Don't just build muscles, strengthen your joints and ligaments with our knowledgeable Body Conditioning instructor who has spent years building a solid foundation for Mixed Martial Arts pursuits. Please bring your own towel.
Learn to control your body and isolate the various body parts that you will need in order to become a better dancer. Body movement will improve your body awareness and build a better dance foundation.
Pilates is a physical conditioning routine that helps to not only build flexibility, but also strength, endurance and coordination in the legs, abdominals, arms and back. Please bring your own towel.
Flexibility is very important for dancers - on top of helping you achieve higher kicks and splits, flexibility also helps to prevent injury. You will be gently worked in Pure Flex to achieve improved range of motion over time, without too much pain. Please bring your own towel.